Metabolic Rejuvenation Program From Douglas Laboratories®

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Get The Most Out Of Your 28-Day Program

Metabolic Rejuvenation® is a comprehensive 28-day, 3-phase detoxification support program with nutrients specifically chosen to prepare the body through elimination, detox through support of phase 1 and 2 liver detoxification, and renewal of the metabolic system and intestinal tract.† One Metabolic Rejuvenation® box includes 4 bottles (one for each week) with convenience packs.

How the program works weekly is explained below.

Week 1 – Prepare
The goal of the first week is to open pathways for elimination and prepare the body to properly detoxify in the next phase. The proprietary blend supplies a significant amount of detoxifying herbs, fibers, minerals, probiotics and vitamin C for proper bowel elimination and intestinal support. Fiber from citrus pectin and psyllium seed husks can naturally stimulate the bowel. Bentonite powder has properties that tightly bind and immobilize toxic compounds in the gastrointestinal tract. Vitamin C acts as a free radical scavenger to cells. Magnesium may support infrequent bowel movements.

Week 2 and 3 – Detox
The goal of week 2 and 3 is to support phase 1 and phase 2 detoxification of the liver. As the body’s main detoxification organ, the liver is responsible for removing all potentially detrimental molecules. This detoxification process occurs in 2 phases. The supplements in week 2 and 3convenience packs help to maintain liver structure and function in response to environmental toxins. Choline, betaine, and methionine are involved in methyl group metabolism, which is essential for normal liver function. Isothiocyanates (ITCs) found in Wasabia japonica are naturally occurring compounds that have the ability to stimulate detoxification pathways, and are 10 – 25 times more potent than ITCs found in cruciferous vegetables. Sulforaphanes in broccoli powder have been found to significantly increase the activity of Phase II enzymes. For efficient Phase two detoxification, the liver cells require sulphur – containing amino acids such as taurine, methionine and cysteine. N – Acetyl – L – cysteine is a biologically active precursor for glutathione synthesis, therefore raising intracellular glutathione levels. L – Glutathione scavenges toxic free radicals and inhibits peroxidation by slowing down free – radical catalyzed chain reactions. Glutathione is involved in DNA synthesis and repair, protein and prostaglandin synthesis, amino acid transport, metabolism of toxins and carcinogens, immune system function, prevention of oxidative cell damage, and enzyme activation. Dietary sulfur assumes a major role in detoxification as part of the hepatic sulfur conjugation pathways. Glutathione, sulfur and NAC support mercury detoxification. High mercury in the body can inhibit antioxidant enzymes and deplete intracellular glutathione. B vitamins, vitamin C and lipoic acid perform as antioxidants to scavenge free radicals. Garlic appears to prevent endothelial cell depletion of glutathione, which may be responsible for its antioxidant effects.

Week 4 – Repair
The goal of week 4 is to replenish lost nutrients through the detoxification phase and provide specific nutrients to repair the gut. A multivitamin/mineral with an organic fruit and vegetable blend provides adequate amounts of vitamins, minerals, and antioxidants to nutritionally replenish the body. Omega – 3 fatty acids from fish oil support normal inflammatory processes. Glutamine helps maintain normal intestinal permeability, mucosal cell regeneration and structure, especially during periods of physiological stress. Glutamine also carries potentially toxic ammonia to the kidneys for excretion, which helps maintain normal acid – base balance. Healthy bacteria in the intestinal tract can be removed during extensive or frequent bowel elimination, thereby making supplementation with probiotic bacteria cultures necessary after a detoxification regimen. A normal intestinal microflora rich in lactobacilli creates acidic conditions that are unfavorable for the settlement of pathogenic microorganisms.

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DIETARY GUIDELINES

Foods to INCLUDE:

Plenty of nutrient-rich fruits and vegetables, preferably organic and fresh (8-10 servings daily)

Meats, fish and poultry NOT raised on antibiotics and hormones, preferably grass-fed and organic

Whole, unprocessed foods

Clean, filtered water to help your kidneys flush out the toxins and waste

Brown rice, oatmeal, quinoa (gluten-free grains only)

Almond, coconut or rice milk

Herbal teas (milk thistle) and decaffeinated green teas

Extra virgin olive oil, coconut oil, fresh herbs and spices

Plant-based protein powders or hydrolyzed collagen

Avoid:

Caffeine

Sodas

Alcohol

Sugar and artificial sweeteners (Stevia is allowed)

Processed foods

Trans fats

Commercial juices

Sodium, artificial coloring, preservatives

Avoid high-allergen foods:

Dairy (cow and goat milk, cheese, yogurt, ice cream, butter)

Gluten (barley, rye, wheat, spelt, kamut)

Citrus fruits

Soy, corn, eggs, shellfish, peanuts

3. Make a clean sweep of harsh chemicals in your home. Although we are exposed to high levels of chemicals all around, control what you can. Start by safely disposing of all chemical household cleaners and opt for good old-fashioned baking soda, lemon juice and vinegar instead.

Safe household cleaner recipes

Kitchen, Bathtub, Shower Cleaners:
1 part vinegar to 1 part water, mixed in spray bottle. Spray on surface and leave for half-hour, then rinse.

For stains, use cream of tartar or baking soda with water to make a paste, then use sponge to wipe.

Toilet Cleaner:
3 cups white vinegar, 10 drops of tea tree oil
Pour into toilet bowl, let stand for 15 minutes then scrub

Glass Cleaner:
Spray plain club soda from a water bottle onto glass, wipe clean with lint-free cloth.

4. Get rid of the bad and the ugly. Stop using all personal care items with known carcinogens. Opt instead for certified organic, products that DO NOT contain DEA (diethanolamn), Propylene Glycol, Sodium Lauryl Sulfate (SLS) or petroleum, as found in countless lipsticks and balms.

5. Quit smoking and other substance abuse.

6. Check your medicine cabinet. Are you taking any unnecessary over-the-counter or prescription medications?
(IMPORTANT: Always talk to your doctor before stopping or modifying the dose of any medication you may be taking.)

7. Give toxins the runaround. Light- to moderate-intensity exercise will help boost the benefits of your detoxification program. When your muscles contract, they help your lymph system carry waste from the cells to the blood for elimination via the kidneys, lungs and colon, and the extra sweat will help eliminate toxins through the skin.

8. Try an infrared sauna if available. The safe, therapeutic rays penetrate your muscle tissue and heat up your core temperature for a deeper, more detoxifying sweat.

9. Get a good night of sleep, seven to nine hours nightly, for your body to rest and reduce symptoms of stress.

10. The program is designed to be complete in vitamins, minerals and nutrients to support proper detoxification. However, continue any nutritional products or medications as recommended by your healthcare practitioner.‡

Ready To Get Started !!!

Once you make the commitment to start a detoxification program, you want to do everything you can to maximize the benefits.

1. The first thing to do is to choose a time that’s right for you – when you know that you will be able to stick with your program and won’t likely be tempted to cheat.

2. Stock your fridge and pantry with lots of good, healthy, nutritious food that complements your detoxification program. One key to staying committed is planning your meals and your snacks, keeping in mind the following guidelines:

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SHOPPING LIST

Beverages

Vanilla unsweetened almond milk, rice milk, coconut milk

Green tea, regular and decaf, and/or other organic herbal tea

Distilled, filtered, or spring water

Fresh organic fruits & vegetables

Organic salad mixes, organic spinach, arugula, mache, bibb, escarole, romaine

Washed and trimmed French green beans

Avocadoes

Organic frozen wild blueberries, organic raspberries

Artichoke, asparagus, bean sprouts, broccoli, Brussels sprouts, cabbage, carrots, onions, cauliflower, chard, celery, cilantro, cucumbers, eggplant, endive, green beans, jicama, leeks, mushrooms, radishes, snow peas, sugar snap peas, scallions, tomatoes, yellow squash, zucchini

Organic lemons, limes (squeeze in water or on food for flavor)

Nuts and seeds

Organic, roasted, unsalted almond butter

Organic, roasted, unsalted almonds and walnuts

Raw sunflower seeds

Pumpkin seeds

Meats

Organic, free-range chicken breasts

Organic, free-range turkey (dark ground meat or breasts)

Organic, low-sodium chicken or turkey deli meat

Fresh or frozen fish (no shellfish) such as salmon, mackerel, halibut, herring

Grains

Gluten-free oatmeal

Brown rice, quinoa

Hummus, beans and lentils

Condiments

Extra virgin olive oil

Unrefined, cold-pressed safflower oil

Flaxseed oil (not for cooking)

Organic coconut oil

Dijon mustard

Organic, sugar-free salsa and/or hot sauce

Organic garlic, ginger, spices, sea salt, cinnamon

Raw apple cider vinegar

Stevia (powdered or liquid)

Keep a journal or food diary to record daily food consumption and symptoms.

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MEAL SUGGESTIONS:

Breakfast Options:

Plant protein powder (e.g., Ultra Protein Plus by Douglas Laboratories) with the following:Banana or frozen berries and water, blended. Options for taste include almond, coconut or rice milk.Can add flax oil or almond butter.

Oatmeal or cream of rice with berries and walnuts, cinnamon

Puffed rice cereal with almond milk, and fresh fruits and nuts

Plain yogurt with honey, berries and nuts

Lunch or Dinner Options:

Salmon, halibut, cod or organic free-range turkey, chicken or lamb

Brown rice or brown rice pasta

Salad or steamed veggies with olive oil and vinegar

Vegetable soup, turkey chili, or black bean soup with rice crackers

Snack Ideas:

Nuts or pumpkin seeds (&‌#188; cup max)

Fresh fruit or baked apple slices with cinnamon

Rice crackers or fresh vegetables dipped in hummus

Rice cakes with apple or almond butter

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HOW TO USE DOUGLAS LABORATORIES® METABOLIC REJUVENATION PROGRAM

Day 1-7: Preparation and elimination process‡

Take one pack in the morning before a meal.

Take one pack in the evening before a meal.

Start weaning off caffeine, alcohol, sodas and artificial sweeteners.

Note: “Green tea can be substituted for coffee during the weaning phase”

Start eliminating potentially allergenic foods. Consume fresh, organic foods and purified water.

*You may experience frequent bowel movements and abnormal feelings, which are normal side effects of detoxifying.
Try to avoid taking pain relievers for headaches. If symptoms are severe, please consult your physician.

Day 8-14: Detoxification to support phase 1 and 2 of the liver‡

Take one AM pack in the morning with a meal.

Take one PM pack in the evening with a meal.

Follow the Dietary Guidelines above.

Drink 8 cups of filtered or purified water daily.

Day 15-21: Detoxification to support phase 1 and 2 of the liver‡

Take one AM pack in the morning with a meal.

Take one PM pack in the evening with a meal.

Continue following the Dietary Guidelines.

Drink 8 cups of filtered or purified water daily.

Day 22-28 Replenish and Renew the Body‡

Take one pack in the morning with a meal.

Take one pack in the evening with a meal.

Continue the Dietary Guidelines, adding one new food back into your diet every two to three days, making note of any reactions you may experience after re-introducing the food.

Symptoms of occasional bowel irregularity, headache, allergies, skin concerns, decreased energy and joint discomfort may indicate intolerance to a food.