Spine Strength Comes from Endurance Not Force

Prevent spine injuries at Enliven Chiropractic. A healthy back is build for endurance, not strength. To prevent injuries, a trained abdominal core is necessary. Dr. McGill is one of my favorite sources for spine and core training. I have studied his work for many years and appreciate the high quality research he is publishing.

 

If you need assistance in selecting core endurance and strengthening exercises needed for your body, please call me to schedule a time at 304-933-9355.

Enliven Chiropractic is conveniently located in downtown Bridgeport, WV. We are focused on reinvigorating your health through balancing the nervous, muscular and supporting systems.

Dr. James Leonette | Enliven Chiropractic | Bridgeport, WV