nutrition Dr. James Leonette nutrition Dr. James Leonette

↓ Stress & ↑ Energy | The Key is a Customized Nutrition Program

Need an alternative to address your underlying stress, low energy and poor sleep? Enliven's science based customized nutrition program may be the key to finally figuring our how to address your long term health problems. 

Nutrition Imbalances Cause Many Symptoms

Suffering from any of these issues and looking for relief?

  • Stress

  • Low Energy

  • Hormone Imbalances

  • Difficult Weight Loss

  • Trouble Sleeping

  • Poor Digestion

 

If you have tried the conventional approach and are ready for something that can finally give you the insight into your chronic health problems, its time to try our customized nutrition program. Our system uses all natural remedies to treat the underlying health issue so that you can heal.

About the Customized Nutrition Program at Enliven

Enliven Chiropractic utilizes the latest research to identify your existing chronic health issues and provide you with the tools needed to address them. Our system is science based and is one of the most thorough programs currently available.

  1. We start with a health history and symptom survey.

  2. The next step is to meet with the doctor and discuss your health situation.

  3. We utilized on blood and/or urine laboratory tests to obtain your current health. These are often done at LabCorp.

  4. Results are inspected and compared to tighter functional ranges appropriate for your age, sex and health.

  5. All this data is compiled and a customized nutrition program is built specifically for you. Guidance involves diet modifications, supplementation and exercise recommendations.

  6. Follow up appointments and retesting is performed to ensure that you are moving toward your health goals.

Jump start your health today. Call us at (304) 933-9355 to schedule your private consultation with Dr. Leonette


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nutrition Dr. James Leonette nutrition Dr. James Leonette

Look at My Lab Results | Dr. James Leonette

I had lab work done the late part of last week on Jan 8. After two vials of blood, a urine test and physical assessment, I eagerly awaited the results. I got good news at the very beginning.

I had lab work done the late part of last week on Jan 8. After two vials of blood, a urine test and physical assessment, I eagerly awaited the results. I got good news at the very beginning. Blood pressure 120/64; resting pulse was 50! 

I received the test results this morning. Out of the 27 blood tests, I scored beyond perfect. 26 of the tests were within the reference range. One exceeded Quest Diagnostic's limits and I am ecstatic about that one. The test highlighted in orange is for HDL cholesterol. HDL is considered the good cholesterol and helps to remove plaquing on the walls of arteries. The higher the better in this case.  

Here's my secret. Eat well and exercise intensely for short periods.

My exercise programming involves cross fit and recreational soccer. The staff at Ronin Fitness on Old Bridgeport Hill is amazing at setting up programs to meet your physical level.

My diet includes a healthy dose of butter, bacon, beef and eggs. However, quality is very important; organic butter, grass fed beef and eggs are mostly from free range chickens. This diet provides a generous amount of cholesterol that powers the brain and is an important building block of hormones. I supported these nutrients by reducing the amount of inflammation causing anti-nutrients in my body, specifically gluten. I am now working on reducing other inflammation causing anti-nutrients oxalates, phylates and lectins.  

With laboratory numbers like these, I am assured that chronic inflammation and its related diseases like obesity, diabetes and GERD are staying away. I feel great, move great and want to help others achieve this level of health success. If you need help modifying your diet, resoring balance or reducing inflammation check out our new Clinical Nutrition site.

 

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